Monday, March 1, 2010


harini bermulalah program detox aku..kengkawan sume silala faham okk,kalo aku xjoint korang sume g makan @ menolak segala pelawaan korang utk menikmati hidangan yg enak2..jgn sesekali berkecil hati @ melemparkan sebarang tomahan serta kejiaan..ngehngehngeh.SOKONGAN ANDA SGT DIPERLUKAN.

ini adalah menu utk program detox aku selama 7hari..

* DAY ONE :       All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

* DAY TWO :      All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

:   Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

* DAY FOUR :     Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

* DAY FIVE :       Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

* DAY SIX :    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

* DAY SEVEN :   Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.

p/s: menu ni pemberian k.mia ok..tq so much kak!!!


  1. Day 5,6 & 7....zura dah leh amik 1 cup of rice luck dik

  2. mia-ina>>tu la pasal bile tgk menu detox xde la stress sgt sbb day 5,6,7 boley mkn nasi walaupn dlm kuantiti yg sikit.tq kak

    purple is love>>meh joint mar,xde la aku sorg2 dok dlm blk rehat x g mkn time lunch..he3